Tools for Resilience
“Tools for Resilience” follows an Adult Ed session folcused on finding healthy ways to cope with with the turmoil and frustration of current events. Members continue to engage people from within and outside the congregation in seeking such practices. You are always welcome to attend!
Meditation Group
Enhance your week with balance and peace of mind. We welcome all who’d like to join us in the Covenant Room at 4:00pm each Wednesday. We begin by listening to a brief “dharma talk” that explores different aspects of a meditation practice, then sit in mindfulness for about 20 minutes. Afterwards we may talk about our experiences (or not). Wear comfortable clothes and bring a pillow(s) or blanket. Namaste! Contact: Lois
Qi Jong & Tai Chi
Moving Meditation- Qi Gong and Tai Ji. Tuesday evenings 7-8 pm in Covenant room ( or outside weather permitting!). Come join a group of us for time together for releasing some stress, centering, movement, laughter and peace. No previous experience needed in Tai Ji, Qi Gong, or meditation. QI Gong is part of Traditional Chinese Medicine for longevity and health. Contact: Sara
